來囉！這次我們來做個簡單的核心小循環！只有三個動作非常的不難1.坐地核心1分鐘2.壓壓100下3.平板式1分鐘這三個動作連在一起是一個組合總共做三次中間可以稍微停留一下下動起來吧！這次還有Marco幫我們計時很居家的一集😏❣️完整版有17分鐘在YouTube頻道裡今天下班就一起來做 Tags: 3984 views 47 likes 7 comments Share this: This Family About author Clips and videos about our trips and life. These are our experiences together, starting March 3rd, 2017. (Apologies ahead of time, it is my first time recording and editing, so it might be a bit rough in the beginning!) 16900 subscribers 474643 viewes https://www.youtube.com/channel/UC06lWEDA0pNoRXsqP0AgGjQ View all posts
